The Doctors and staff at Drs. Holcomb and Associates are consistent champions of information and practices that encourage our family, friends and patients toward optimal health.  Long-term best practices include strengthening your immune system to function as it is designed – On the whole, our immune system does a remarkable job of defending us against disease-causing microorganisms.   Every system of your body, including your immune system, functions best if bolstered by healthy-lifestyle strategies:

​

       Eat a diet high in fruits and vegetables.

Keep healthy levels of Vitamin C and Vitamin D3 with K2

Maintain a healthy weight

Get adequate sleep.

 Exercise regularly.

Minimize stress.

Don't smoke.

​